List of Illustrations
Acknowledgments
Introduction
Chapter One. An Overview of the Navajo Diet and Navajo Dietary Research
Chapter Two. Subsistence Practices in Tall Woman's Family
Chapter Three. Defeating Hunger by Making Something from the Earth: Cooking with Tall Woman
Introduction to the Recipes
Section One. Wild Foods: Animals, Birds, and Insects; Nuts; Plants, Including Greens, Bulbs, and Roots, Leaves, Seeds, and Wild Grasses; Wild Vegetables; Berries; and Other Fruit
Section Two. Possible Additives: Culinary Ashes, Salt, Sweeteners, Yeast, Baking Powder and Baking Soda, Shortening or Grease, Clay (Dleesh), Gravy, and Cheese
Section Three. Cultivated Crops
Section Four. Cake, Bread, Dumplings, and "Tamales"
Section Five. Meat ('Atsį')
Section Six. Stews, Soups, and Mushes ('Atoo')
Section Seven. Drinkable Substances (Dajidlá): Water, Juices, Coffee, Teas, Milk, Drinks Made with Milk or Water, and Creamers
Chapter Four. Reflections
Appendix A. The Commodity Food Program
Appendix B. A History of Restaurants in Chinle, Arizona
Notes
Glossary of Navajo Words
References
Index